Beginner – Online 1:1 Mat Pilates

“Elevate your day with mindful movement.”

A gentle introduction to Pilates, focusing on foundational exercises, alignment, and core strength. Perfect for beginners seeking a calm, intentional practice from the comfort of home.

• Wear pilates/yoga grip socks to class online & in person (available for purchase on our website)

• All classes are non-refundable (more than 10 minutes late your class is subject to be cancelled)

• You will be sent a email with a link to zoom for the class at your chosen time and date.