Intermediate – Online 1:1 Mat Pilates

“Refine your body. Elevate your energy.”

For those with Pilates experience, this session deepens your practice with controlled, dynamic movements that strengthen, tone, and improve flexibility—tailored to your body and goals.

• Wear pilates/yoga grip socks to class online & in person (available for purchase on our website)

• All classes are non-refundable (more than 10 minutes late your class is subject to be cancelled)

• You will be sent a email with a link to zoom for the class at your chosen time and date.